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Start here and access all the information you need to start progressing in calisthenics.

There are many different types of calisthenics workouts that can be thought of in terms of cardiovascular exercise.

King Calisthenics

The beauty of HIIT calisthenics workouts is that you don’t need any fancy gym equipment, an expensive gym membership, or lots of experience.

King Calisthenics

Pull-ups are not exactly a beginner-friendly exercise, You might be wondering how to do more pull-ups, or even how to do jus tone.

Calisthenics workout programs for all skill levels.

There are many different types of calisthenics workouts that can be thought of in terms of cardiovascular exercise.

King Calisthenics

8 min read

The beauty of HIIT calisthenics workouts is that you don’t need any fancy gym equipment, an expensive gym membership, or lots of experience.

King Calisthenics

6 min read

Calisthenics exercises are actually a great way to increase the size of your arms without the need for any equipment.

The Best and the Worst of Calisthenics Equipment

If you want to get ripped at home, a good pull-up bar is essential. Choosing one can be difficult, with so many available online.

King Calisthenics

2 min read

The Promountings I-Beam Pull Up Bar is the best selling I-Beam and best-reviewed pull up bar on Amazon, with 42 ratings and 4 ½ stars.

King Calisthenics

2 min read

With an ab/core roller, you get access to a movement that hits your core, your shoulders, and to a surprising degree, your arms.

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