Top Articles

Below you'll find all our best content including workouts, beginner's guides, safety tips, and equipment overviews. Whether you're just starting out or have been training for years, we've got you covered.

Calisthenics Cardio Workouts and Guide: Feel the Burn!

King Calisthenics

Apr 9, 20207 min read

Calisthenics Cardio Workouts and Guide: Feel the Burn!

There are many different types of calisthenics workouts that can be thought of in terms of cardiovascular exercise.

King Calisthenics

Apr 5, 20208 min read

HIIT Calisthenics Workout and Guide

The beauty of HIIT calisthenics workouts is that you don’t need any fancy gym equipment, an expensive gym membership, or lots of experience.

King Calisthenics

Mar 18, 20209 min read

How to Do More Pull-Ups

Pull-ups are not exactly a beginner-friendly exercise, You might be wondering how to do more pull-ups, or even how to do jus tone.

The Ultimate Calisthenics Chest Workout and Guide

King Calisthenics

Mar 13, 20208 min read

The Ultimate Calisthenics Chest Workout and Guide

Calisthenics are great for developing a defined, muscular chest. We've collected three workouts great for beginners and advanced alike.

15 Push-Up Variations to Improve Your Calisthenics Routine

King Calisthenics

Mar 4, 20206 min read

15 Push-Up Variations to Improve Your Calisthenics Routine

Beginners, intermediates, and masters of calisthenics all know how important the push-up is to overall conditioning and strength.

The Top 15 Pull Up Variations to Improve Your Calisthenics Routine

King Calisthenics

Mar 3, 20206 min read

The Top 15 Pull Up Variations to Improve Your Calisthenics Routine

Core, oblique, and shoulder muscles all benefit from properly executed, repetitious Pull-up movements. Variations work different muscles.

The Top 10 Advanced Calisthenics Exercises

King Calisthenics

Mar 2, 20208 min read

The Top 10 Advanced Calisthenics Exercises

Calisthenics are great not only for beginners but advanced athletes and weightlifters who are looking to improve their strength and agility.

Calisthenics Leg Workouts for Bigger, Leaner, and More Explosive Legs

King Calisthenics

Feb 29, 20206 min read

Calisthenics Leg Workouts for Bigger, Leaner, and More Explosive Legs

Want to get bigger, leaner, or sportier legs? Check out these three calisthenics leg workouts that are proven to help you achieve your goals

Calisthenics for Beginners: Everything You Need to Know

King Calisthenics

Feb 26, 20206 min read

Calisthenics for Beginners: Everything You Need to Know

Want to get started with a calisthenics program, but you’re not sure where to begin? Here’s everything you need to know about calisthenics.

King Calisthenics

Feb 19, 20208 min read

Calisthenics Bars Workout and Guide

Building your ideal physique by using calisthenics exercises is convenient, safe, and effective. Calisthenics bars can help you level up.

Benefits of Calisthenics: Weight Loss, Muscle Building, and Much More

King Calisthenics

Feb 14, 20204 min read

Benefits of Calisthenics: Weight Loss, Muscle Building, and Much More

Calisthenics have exploded in popularity during the last two decades. So what are the benefits of calisthenics?

King Calisthenics

Feb 11, 20204 min read

Complete Calisthenics Back Workout

Let’s take a look at the most effective calisthenics back exercises along with a workout for every fitness level.

Calisthenics Ab Workout: Shredded Core – No Equipment Needed

King Calisthenics

Feb 8, 20205 min read

Calisthenics Ab Workout: Shredded Core – No Equipment Needed

A strong core protects internal organs, supports posture, and looks amazing. This calisthenics abs workout is safe, effective, and requires

Online Calisthenics Courses that are Actually Worth Your Money

King Calisthenics

Jan 21, 20206 min read

Online Calisthenics Courses that are Actually Worth Your Money

There’s no shortage of Calisthenics fitness training programs available online. In this article, we analyze their pros and cons.

King Calisthenics

Jan 21, 20204 min read

Who Invented Calisthenics?

They are a fitness norm of the modern day, but who invented calisthenics? Let’s explore the history of calisthenics.

The Ultimate Full-Body Calisthenics Workout

King Calisthenics

Jan 18, 20204 min read

The Ultimate Full-Body Calisthenics Workout

A full-body, complete calisthenics workout program can help you burn fat, build muscle, and improve cardiovascular health.

Creating the Perfect Calisthenics Home Gym

King Calisthenics

Jan 18, 20204 min read

Creating the Perfect Calisthenics Home Gym

Why spend money on an expensive commercial gym when you can build your own calisthenics home gym? Here’s everything you need to get started.

King Calisthenics

Jan 18, 20204 min read

Calisthenics vs. Weight Training

Calisthenics vs weight training: is one better than the other? Let’s breakdown both to see which one is ideal for you and your fitness goals