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Top Articles
Below you'll find all our best content including workouts, beginner's guides, safety tips, and equipment overviews. Whether you're just starting out or have been training for years, we've got you covered.
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King Calisthenics
Apr 9, 20207 min read
Calisthenics Cardio Workouts and Guide: Feel the Burn!
There are many different types of calisthenics workouts that can be thought of in terms of cardiovascular exercise.
King Calisthenics
Apr 5, 20208 min read
HIIT Calisthenics Workout and Guide
The beauty of HIIT calisthenics workouts is that you don’t need any fancy gym equipment, an expensive gym membership, or lots of experience.
King Calisthenics
Mar 18, 20209 min read
How to Do More Pull-Ups
Pull-ups are not exactly a beginner-friendly exercise, You might be wondering how to do more pull-ups, or even how to do jus tone.
King Calisthenics
Mar 13, 20208 min read
The Ultimate Calisthenics Chest Workout and Guide
Calisthenics are great for developing a defined, muscular chest. We've collected three workouts great for beginners and advanced alike.
King Calisthenics
Mar 4, 20206 min read
15 Push-Up Variations to Improve Your Calisthenics Routine
Beginners, intermediates, and masters of calisthenics all know how important the push-up is to overall conditioning and strength.
King Calisthenics
Mar 3, 20206 min read
The Top 15 Pull Up Variations to Improve Your Calisthenics Routine
Core, oblique, and shoulder muscles all benefit from properly executed, repetitious Pull-up movements. Variations work different muscles.
King Calisthenics
Mar 2, 20208 min read
The Top 10 Advanced Calisthenics Exercises
Calisthenics are great not only for beginners but advanced athletes and weightlifters who are looking to improve their strength and agility.
King Calisthenics
Feb 29, 20206 min read
Calisthenics Leg Workouts for Bigger, Leaner, and More Explosive Legs
Want to get bigger, leaner, or sportier legs? Check out these three calisthenics leg workouts that are proven to help you achieve your goals
King Calisthenics
Feb 26, 20206 min read
Calisthenics for Beginners: Everything You Need to Know
Want to get started with a calisthenics program, but you’re not sure where to begin? Here’s everything you need to know about calisthenics.
King Calisthenics
Feb 19, 20208 min read
Calisthenics Bars Workout and Guide
Building your ideal physique by using calisthenics exercises is convenient, safe, and effective. Calisthenics bars can help you level up.
King Calisthenics
Feb 14, 20204 min read
Benefits of Calisthenics: Weight Loss, Muscle Building, and Much More
Calisthenics have exploded in popularity during the last two decades. So what are the benefits of calisthenics?
King Calisthenics
Feb 11, 20204 min read
Complete Calisthenics Back Workout
Let’s take a look at the most effective calisthenics back exercises along with a workout for every fitness level.
King Calisthenics
Feb 8, 20205 min read
Calisthenics Ab Workout: Shredded Core – No Equipment Needed
A strong core protects internal organs, supports posture, and looks amazing. This calisthenics abs workout is safe, effective, and requires
King Calisthenics
Jan 21, 20206 min read
Online Calisthenics Courses that are Actually Worth Your Money
There’s no shortage of Calisthenics fitness training programs available online. In this article, we analyze their pros and cons.
King Calisthenics
Jan 21, 20204 min read
Who Invented Calisthenics?
They are a fitness norm of the modern day, but who invented calisthenics? Let’s explore the history of calisthenics.
King Calisthenics
Jan 18, 20204 min read
The Ultimate Full-Body Calisthenics Workout
A full-body, complete calisthenics workout program can help you burn fat, build muscle, and improve cardiovascular health.
King Calisthenics
Jan 18, 20204 min read
Creating the Perfect Calisthenics Home Gym
Why spend money on an expensive commercial gym when you can build your own calisthenics home gym? Here’s everything you need to get started.
King Calisthenics
Jan 18, 20204 min read
Calisthenics vs. Weight Training
Calisthenics vs weight training: is one better than the other? Let’s breakdown both to see which one is ideal for you and your fitness goals
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