Top Articles

Below you'll find all our best content including workouts, beginner's guides, safety tips, and equipment overviews. Whether you're just starting out or have been training for years, we've got you covered.

King Calisthenics

Mar 154 min read

How To Kick A Punching Bag (Easy Beginner’s Guide)

Punching bags are great for just letting off some steam, or getting out those pent-up frustrations, but they are also a fantastic way to...

King Calisthenics

Mar 154 min read

What Is A Grappler? (Martial Arts Styles Explained)

Grappling has become more and more popular in sports like MMA fighting where there tends to be more pins, wrestling and chokes that are...

King Calisthenics

Mar 154 min read

What Is The Easiest Martial Art To Learn? (Overview for Beginners)

This is definitely a touchy subject that many people have very strong opinions on, so this article comes with a caveat- this is all very...

King Calisthenics

Mar 144 min read

How To Avoid Cauliflower Ears (Quick Guide)

You’ve probably seen a fair share of athletes and sports players whose ears are covered in lumps and bumps. This is known as cauliflower...

King Calisthenics

Mar 144 min read

Is Sparring A Good Way To Exercise? (Fighting as a Workout)

Exercise is incredibly important to maintaining our general health. With it being so vital to ensuring we stay fit, many people are often...

King Calisthenics

Mar 144 min read

How To Do A Muscle Up (Step-by-Step Guide for Beginners)

The muscle-up is an advanced movement that’s deceptively tricky. Although it looks like the natural progression from a pull-up, the...

King Calisthenics

Mar 144 min read

How Long Should A Cut Last? (Martial Arts vs. Body Building)

Every diet or regime feels more manageable when you have a period that you’re planning on ending, right? The same can be said for...

King Calisthenics

Mar 144 min read

What Is Hapkido? – All Your Questions Answered

Hapkido is a Korean art of self-defense, and someone who practices Hapkido efficiently will be able to have control over a combat...

King Calisthenics

Mar 134 min read

How To Wear A Cup (Equipment Use Guide)

Sport is one of the best ways to exercise, to get in shape, as well as one the best ways to socialize. But just as important as these...

King Calisthenics

Mar 134 min read

How To Kick (Fast and With Perfect Form)

Martial often uses a wide range of motions and movements to achieve their desired outcome, which usually involves an opponent hitting the...

King Calisthenics

Mar 134 min read

How To Use A Sauna Suit To Cut Weight (Guide for Fighters)

Some people decide that a sauna suit is an effective way to lose weight quickly, because it increases your internal temperature and makes...

King Calisthenics

Mar 134 min read

How To Kick Higher (Full Guide to Better Kicks)

An important part of some martial arts is the kick. This specific type of attack is different from the standard punches, offering a...

King Calisthenics

Mar 124 min read

How To Tie A Belt Knot (Quick Guide for Beginners)

Martial Arts, such as Karate, Judo, and Jiujitsu, are great ways of learning self-defense. But more than that, they are also great ways...

King Calisthenics

Mar 124 min read

Is Blinking Flinching?

When it comes to the world of martial arts, reaction and response are part of your toolset that you need to learn and learn quickly. This...

King Calisthenics

Mar 124 min read

What’s TKO Mean? (Guide to Martial Arts Terms)

When a fighter gets knocked down and can’t get back up again, it’s pretty obvious who the winner is. A knockout is a definitive way to...

King Calisthenics

Mar 124 min read

How To Improve Reflexes For Fighting (Full Guide for Boosting Reaction Time)

If you’ve recently gotten into the world of martial arts, or you are looking to improve your reflexes for sparring or just in general,...

King Calisthenics

Mar 124 min read

What Do You Fill A Punching Bag With? (Best Fillers for all Bag Types)

There are three main types of punch bag fillers you can use for your punch bag, and this will be greatly impacted by the kinds of...

King Calisthenics

Mar 114 min read

How To Block A Punch – Step-by-Step Guide

Whether you’ve taken up street fighting, boxing, or any kind of martial art sport, you’ll need to learn how to defend yourself by...

King Calisthenics

Mar 114 min read

How To Do A Spinning Kick – Complete Beginner’s Guide

The spinning kick has not always been a popular move in martial arts and Taekwondo. Many people saw the move as too risky and only viable...

King Calisthenics

Mar 114 min read

How To Make A Proper Fist (Perfect Form Explained)

Martial arts from across the world have a massive number of various techniques and styles that can be learned by a practitioner. Many of...