Top Articles

Below you'll find all our best content including workouts, beginner's guides, safety tips, and equipment overviews. Whether you're just starting out or have been training for years, we've got you covered.

King Calisthenics

Mar 114 min read

What Martial Arts Are In The Olympics? (Complete List)

Competitive combat and martial arts have been included in the Olympics since their ancient roots in 776 BC which included hand-to-hand...

King Calisthenics

Mar 114 min read

How To Do Kung Fu – Quick Beginner’s Guide

Since the late 20th Century, Kung Fu has gained a much more worldwide popularity and attention. This rise in attention has got a lot of...

King Calisthenics

Mar 104 min read

Are Kettlebells Worth It? (Beginner’s Guide to KB Routines)

Kettlebells are relatively new to the fitness scene, so a lot of people may not know much about them. Like all the new fads that explode...

King Calisthenics

Mar 104 min read

What Is Sparring? (Full Beginner’s Guide)

Sparring is an essential part of most combat sports, it is most often used in training to help the fighter learn new techniques and to...

King Calisthenics

Mar 104 min read

How To Tie A Black Belt – Quick Beginner’s Guide

If we asked you to think of karate or judo, what’s the first thing that springs to mind? For many, it’s the infamous black belt. The...

King Calisthenics

Mar 104 min read

Do Pull Ups Work Abs? – Guide to Pull Up Muscle Groups

Working out is an important part of a lot of peoples schedules and doing the right exercises for different muscles are very important....

King Calisthenics

Mar 104 min read

Does Stretching Prevent Injury? (Stretching for Beginners)

If you are someone that considers yourself an active person, you’ll know firsthand how dreadful the idea of getting an injury is. Not...

King Calisthenics

Mar 94 min read

How To Hang A Punching Bag From The Ceiling – Quick and Easy Installation

How To Hang A Punching Bag From The Ceiling – Quick and Easy Installation Training is a vital part of all exercise regimes and sports. No...

King Calisthenics

Mar 94 min read

Do Sauna Suits Burn Fat? – Full Product Breakdown

If you’re looking for ways to increase the intensity of your training, whether that be passively at home, or during a workout such as...

Is Hapkido Effective? – A Complete Breakdown

King Calisthenics

Mar 94 min read

Is Hapkido Effective? – A Complete Breakdown

Hapkido is a Korean style of martial arts and it is designed to be used in self-defense scenarios as well as effective in combat. It is...

What Is A Kubotan? (And should you use one?)

King Calisthenics

Mar 94 min read

What Is A Kubotan? (And should you use one?)

With constant news of increasing crime rates, it is easy to feel more vulnerable than usual, especially if you live in a more dangerous...

King Calisthenics

Mar 86 min read

6 Best Martial Arts For Women To Learn

There is a whole host of reasons why a woman might be interested in martial arts. It could be for the significant health benefits that...