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Below you'll find all our best content including workouts, beginner's guides, safety tips, and equipment overviews. Whether you're just starting out or have been training for years, we've got you covered.
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King Calisthenics
Mar 11, 20244 min read
What Martial Arts Are In The Olympics? (Complete List)
Competitive combat and martial arts have been included in the Olympics since their ancient roots in 776 BC which included hand-to-hand...
King Calisthenics
Mar 11, 20244 min read
How To Do Kung Fu – Quick Beginner’s Guide
Since the late 20th Century, Kung Fu has gained a much more worldwide popularity and attention. This rise in attention has got a lot of...
King Calisthenics
Mar 10, 20244 min read
Are Kettlebells Worth It? (Beginner’s Guide to KB Routines)
Kettlebells are relatively new to the fitness scene, so a lot of people may not know much about them. Like all the new fads that explode...
King Calisthenics
Mar 10, 20244 min read
What Is Sparring? (Full Beginner’s Guide)
Sparring is an essential part of most combat sports, it is most often used in training to help the fighter learn new techniques and to...
King Calisthenics
Mar 10, 20244 min read
How To Tie A Black Belt – Quick Beginner’s Guide
If we asked you to think of karate or judo, what’s the first thing that springs to mind? For many, it’s the infamous black belt. The...
King Calisthenics
Mar 10, 20244 min read
Do Pull Ups Work Abs? – Guide to Pull Up Muscle Groups
Working out is an important part of a lot of peoples schedules and doing the right exercises for different muscles are very important....
King Calisthenics
Mar 10, 20244 min read
Does Stretching Prevent Injury? (Stretching for Beginners)
If you are someone that considers yourself an active person, you’ll know firsthand how dreadful the idea of getting an injury is. Not...
King Calisthenics
Mar 9, 20244 min read
How To Hang A Punching Bag From The Ceiling – Quick and Easy Installation
How To Hang A Punching Bag From The Ceiling – Quick and Easy Installation Training is a vital part of all exercise regimes and sports. No...
King Calisthenics
Mar 9, 20244 min read
Do Sauna Suits Burn Fat? – Full Product Breakdown
If you’re looking for ways to increase the intensity of your training, whether that be passively at home, or during a workout such as...
King Calisthenics
Mar 9, 20244 min read
Is Hapkido Effective? – A Complete Breakdown
Hapkido is a Korean style of martial arts and it is designed to be used in self-defense scenarios as well as effective in combat. It is...
King Calisthenics
Mar 9, 20244 min read
What Is A Kubotan? (And should you use one?)
With constant news of increasing crime rates, it is easy to feel more vulnerable than usual, especially if you live in a more dangerous...
King Calisthenics
Mar 8, 20246 min read
6 Best Martial Arts For Women To Learn
There is a whole host of reasons why a woman might be interested in martial arts. It could be for the significant health benefits that...
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